October is National Chiropractic Health Month

October is National Chiropractic Health MonthOctober is finally here–and that means it is National Chiropractic Health Month! During this month, we join hundreds of practices across the nation in encouraging the public to seek out the benefits of chiropractic care, and this year’s theme is “Keep Moving!”.

We understand that the COVID-19 pandemic has affected many of us in our ability to venture outside of the house and be active. Lack of physical activity can impact not only our physical health but also our mental and emotional health. Over the last two years, many have discovered just how beneficial daily movement and exercise can be to our overall health and feeling of well-being.

Keep Moving Campaign

This year our campaign is all about movement and how important daily exercise is to our health and wellbeing. You may wonder how this connects to chiropractic care… As experts in utilizing a drug-free, whole-person approach to your health, the condition of your bones and muscles is important. Lack of movement and physical activity may lead to weight gain and increase your risk of joint pain, injuries, cardiovascular health problems, and other musculoskeletal conditions.

An Active Approach

Daily physical activity strengthens your bones, muscles, and joints while improving your physical, mental, and emotional wellbeing. Here are some tips you can use to get you moving throughout the day!

Exercises for the Workplace

When in the office, we understand it can be difficult to exercise, but there are ways of strengthening your body. Remember to sit straight with both feet on the ground, as this helps you maintain good posture and evenly distribute your weight across your body preventing muscle pain and inflammation. Keep your head at an even position by moving your screen to eye level. This will prevent you from straining your neck.

Take small exercise breaks throughout the day. Every 20 minutes would be great even for light stretching. Other ways to increase movement in the workplace include using the stairs, gently shaking out your limbs, rolling your shoulders and ankles, and stretching your back throughout the day.

Get Outside

Studies show that being outdoors and interacting with nature does lower stress levels, reduce anxiety, and enhance your mental and emotional wellbeing. Exercising outdoors is a great way to get the best of both worlds.

Popular outdoor activities to do during the fall include nature walks, running along forest trails, hiking in local areas, and recreational sports such as football, soccer, and basketball. Be mindful of your body and rest when necessary. If you have pre-existing medical conditions, we encourage you to consult with your doctor about healthy ways to exercise and increase movement.

At Home

Even if you don’t own a home gym, you can still exercise at home. There are many virtual classes or online exercise routines you can follow to help you exercise in the comfort of your home. Though it is recommended that adults get at least 30-60 minutes of exercise a day, don’t feel pressured to do it all at once. Even raking the leaves outside can contribute to your daily movement!

Regular exercise reduces the stress on your ligaments and joints minimizing the chance of injury, muscle strain, and muscular pain. This month, though we are encouraging patients to get out and move, it is important to note there is no one-size-fits-all approach when it comes to exercise so take time to find the right combination of activities that work for you. Remember, the key is to sit less and move more so that you can live a healthy life. We are here to help you get a head start on better health and wellness by getting you moving. For more information on our chiropractic services and how we can help you or to schedule an appointment, contact Anderson Integrated Health Center today.

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Dr. Theresa Anderson DC, DABCI

An experienced doctor of chiropractic with a diplomate as a chiropractic internist, I offer natural solutions to chronic health conditions by implementing a strategic and individualized treatment plan for each patient. I’ve had the privilege of helping patients heal from chronic conditions to live a happier, healthier life.

Anatomy and Physiology teacher who is passionate about health and wellness and hopes to ignite that same respect and awe of the human body into her pupils.

I’m dedicated, loyal and always seeking to improve my science and craft, learn new discoveries in my field, and embrace new challenges.

  • 2023 Diplomate American Board Chiropractic Internist (DABCI)

  • 2018 Certified Medical Examiner (CME)

  • 2000 Doctor of Chiropractic (DC)

  • 1996 Bachelor of Liberal Arts, Elementary Education K-8
  • Adjunct Faculty: Anatomy & Physiology I lecture and lab (2023 – Present)
    Chattahoochee Technical College, North Metro Campus, Acworth, Ga

  • Teacher: Anatomy & Physiology On-level and Honors, High School Seniors (2017 – Present)
    Science Department Head (2023)
    Cornerstone Preparatory Academy, Acworth, Ga 30101

I enjoy any outdoor sports and activities such as hiking and
gardening.

I’m also an animal lover who has a heart for stray animals.

Beginner with Norwegian language

Dr. Micheal Anderson DC, DABCI

Dr. Anderson is a licensed Doctor of Chiropractic, practicing in Dallas, GA. He has received extensive post-doctorate training in Specific Upper Cervical adjusting procedures and is certified through Knee Chest Upper Cervical Specific (K.C.U.C.S.).

After 10 years of competing in the sport of powerlifting at the state and national level, reaching Collegiate first team All-American status, and competing on the US National Team at the World Championships in the Czech Republic in 1997, I suffered severe back pain and was only 24 years old. I was told I had disc problems and would need to stop competing. I found a chiropractor in Baltimore, Maryland and began care with fantastic results. As my body healed, I continued my PL career, and decided I wanted to help others receive health naturally through chiropractic care.

I was able to continue my PL career, but still had occasional pain, as well as digestive issues, stomach pain, and skin problems. While in school, I came across an amazing chiropractic procedure called Upper Cervical Specific Chiropractic. After experiencing this type of care, my health went to the next level, and my symptoms completely resolved over the next 3 years. By now I was 30 years old, extremely healthy, and looking to share my Upper Cervical chiropractic health knowledge with all.

Dr. Anderson did his undergraduate studies at Towson State University in Baltimore Maryland and graduated with a degree in Marketing and Sports Management. Then he graduated in 1995 from Logan College of Chiropractic in Chesterfield, Missouri. Dr. Anderson continued his education with postgraduate work in upper cervical care getting certified from Michael Kale in 1996. He earned master certification in KCUCS Upper Cervical procedure in 2001. Since then, he has been teaching doctors around the world KCUCS Upper Cervical procedure. Dr. Anderson also has DABCI functional health training and certification.

  • Clinical Vision Research: Kessinger Clinic, 1996.

  • Clinical Respiration Research: Kessinger Clinic, 1996

  • Incidence of Symptomatic Reactions to Upper Cervical Chiropractic Care and their Effects on Satisfaction and Clinical Outcomes: Participating Field Doctor March 2008

  • Improvement in Pattern Analysis, Heart Rate Variability & Symptoms Following Upper Cervical Chiropractic Care 2013

  • Pulse pressure findings following upper cervical care: a practice-based observational study 2019

The goal of Anderson Integrated Health Center’s upper cervical specific chiropractic care is to remove interference to the nervous system by making a correction that allows the body to heal itself. The procedure utilized by Anderson Integrated Health Center works with the body’s innate capacity to heal itself when the nervous system is free from interference. This procedure is gentle and effective for infants to the elderly. Computerized diagnostic instrumentation is utilized to determine if a person can be helped with this procedure. Helping patients who have suffered for years with no relief is very rewarding. But probably what Dr. Anderson enjoys the most is seeing young children recover from health problems that prevents them from having to suffer for a lifetime.

Dr. Anderson resides in metro Atlanta with his wife Theresa and two children, Jeremiah and Hope. He enjoys family time, his children’s sports, coaching his son’s basketball team, racquetball, and staying active in a challenging race like the Tough Mudder. Dr. Mike met his wife at chiropractic school in Chesterfield, Missouri and Dr. Theresa went on to become an upper cervical doctor herself. She paused her career to be a full-time home-school mother, and has returned to practice alongside her husband. Dr. Mike Anderson also has strong faith in his Lord and Savior, Jesus Christ, and enjoys being a long-time member at Westridge Church in Dallas, Georgia.

In addition to staying physically active, Dr. Anderson understands the importance of excellent nutrition to achieve great health. He and his family have achieved a healthy lifestyle without the use of pharmaceuticals, including vaccines, and he has been drug-free since 1993. He thanks God for the health his family enjoys, knowing that God gave us natural ways to live a healthy life!