Can Chiropractic Care Help You Sleep?

Can Chiropractic Care Help You Sleep?Nothing can compare to sliding into your bed for a long night’s rest after an exhausting day. However, while your mind may shut off that doesn’t mean your body will. Getting enough sleep at night is vital to helping us make it through the next day. As you sleep, your body uses the time to rejuvenate itself allowing you to feel well-rested in the morning. Though we know that isn’t always the case, as one of the most common complaints in adults is the inability to sleep peacefully through the night. If you don’t get enough sleep, you may suffer from headaches, fatigue, poor concentration, and many other negative side effects. The solutions for lack of sleep are less complex than the explanations, so if you are looking to get a better night’s rest, consider visiting a chiropractor for immediate sleep improvement.

Though chiropractors are not sleep scientists, we do know a few things about how to help you sleep soundly. Chiropractic adjustments not only restore your body’s functionality but help to keep you in good health and at optimal performance.

A chiropractor will not only realign your spine and joints to help alleviate any pain or discomfort, but they can also offer advice on how to achieve a full night’s rest. Sleeping positions, mattresses, pillows, and evening habits all play an important role in getting your body settled in for the night.

Sleep Positions

Many people don’t realize that how you fall asleep and what positions you might find yourself in during the night can affect your quality of sleep. Certain positions can put pressure and strain on parts of your body making you feel restless at night and stiff in the morning.

The fetal position is one of the most popular sleep positions and is recommended by chiropractors. It is great for those with lower back problems and is the choice position for expecting mothers. Roll onto your side and place a pillow under your head and neck to keep your spine in a neutral position. A pillow between your knees will remove pressure in your lower back.

Another recommended sleep position is on the side. It can reduce snoring, and heartburn, and improve digestion, however, this position may require more pillows. Place a pillow between your knees to take the strain off your hips and lower spine. If there are gaps between your body and the mattress, add pillows for support. Hugging large pillows will support your shoulders and your arms.

Those who sleep on their back are also known to sleep peacefully as body weight is distributed evenly and pressure on the body is minimized. A pillow underneath the knees will add support and reduce strain as you sleep. Keep your neck and head in alignment with a good pillow.

Mattresses and Pillow

If you have a stiff mattress or one that is too soft, you may have some sleepless nights. Softer mattresses can sag and allow the spine to shift creating strain, while a firm mattress can make your body ache with pressure applied to your joints. Search for mattresses, mattress toppers, and pillows that will support your body. Good pillows should keep your head and neck in place while sleeping. This may mean picking out a firmer pillow than you are used to, but after a few nights, you will notice a significant improvement.

Healthy Habits

Pay attention to your evening routine as you get ready to turn in for the night. Allow your body and mind time to wind down. Avoid using electronic devices 30 minutes before going to bed. This will help your mind relax.

Consider adding simple stretches and relaxation methods before climbing into bed to release any tension or energy in the body. This will allow you to feel relaxed and ready to sleep.

If you are looking for ways to improve your quality of sleep, talk to us and find out how we can help you achieve a better night’s rest. For more information on how chiropractic care can help you get that much-needed rest, contact Anderson Integrated Health Center today.

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Dr. Theresa Anderson DC, DABCI

An experienced doctor of chiropractic with a diplomate as a chiropractic internist, I offer natural solutions to chronic health conditions by implementing a strategic and individualized treatment plan for each patient. I’ve had the privilege of helping patients heal from chronic conditions to live a happier, healthier life.

Anatomy and Physiology teacher who is passionate about health and wellness and hopes to ignite that same respect and awe of the human body into her pupils.

I’m dedicated, loyal and always seeking to improve my science and craft, learn new discoveries in my field, and embrace new challenges.

  • 2023 Diplomate American Board Chiropractic Internist (DABCI)

  • 2018 Certified Medical Examiner (CME)

  • 2000 Doctor of Chiropractic (DC)

  • 1996 Bachelor of Liberal Arts, Elementary Education K-8
  • Adjunct Faculty: Anatomy & Physiology I lecture and lab (2023 – Present)
    Chattahoochee Technical College, North Metro Campus, Acworth, Ga

  • Teacher: Anatomy & Physiology On-level and Honors, High School Seniors (2017 – Present)
    Science Department Head (2023)
    Cornerstone Preparatory Academy, Acworth, Ga 30101

I enjoy any outdoor sports and activities such as hiking and
gardening.

I’m also an animal lover who has a heart for stray animals.

Beginner with Norwegian language

Dr. Micheal Anderson DC, DABCI

Dr. Anderson is a licensed Doctor of Chiropractic, practicing in Dallas, GA. He has received extensive post-doctorate training in Specific Upper Cervical adjusting procedures and is certified through Knee Chest Upper Cervical Specific (K.C.U.C.S.).

After 10 years of competing in the sport of powerlifting at the state and national level, reaching Collegiate first team All-American status, and competing on the US National Team at the World Championships in the Czech Republic in 1997, I suffered severe back pain and was only 24 years old. I was told I had disc problems and would need to stop competing. I found a chiropractor in Baltimore, Maryland and began care with fantastic results. As my body healed, I continued my PL career, and decided I wanted to help others receive health naturally through chiropractic care.

I was able to continue my PL career, but still had occasional pain, as well as digestive issues, stomach pain, and skin problems. While in school, I came across an amazing chiropractic procedure called Upper Cervical Specific Chiropractic. After experiencing this type of care, my health went to the next level, and my symptoms completely resolved over the next 3 years. By now I was 30 years old, extremely healthy, and looking to share my Upper Cervical chiropractic health knowledge with all.

Dr. Anderson did his undergraduate studies at Towson State University in Baltimore Maryland and graduated with a degree in Marketing and Sports Management. Then he graduated in 1995 from Logan College of Chiropractic in Chesterfield, Missouri. Dr. Anderson continued his education with postgraduate work in upper cervical care getting certified from Michael Kale in 1996. He earned master certification in KCUCS Upper Cervical procedure in 2001. Since then, he has been teaching doctors around the world KCUCS Upper Cervical procedure. Dr. Anderson also has DABCI functional health training and certification.

  • Clinical Vision Research: Kessinger Clinic, 1996.

  • Clinical Respiration Research: Kessinger Clinic, 1996

  • Incidence of Symptomatic Reactions to Upper Cervical Chiropractic Care and their Effects on Satisfaction and Clinical Outcomes: Participating Field Doctor March 2008

  • Improvement in Pattern Analysis, Heart Rate Variability & Symptoms Following Upper Cervical Chiropractic Care 2013

  • Pulse pressure findings following upper cervical care: a practice-based observational study 2019

The goal of Anderson Integrated Health Center’s upper cervical specific chiropractic care is to remove interference to the nervous system by making a correction that allows the body to heal itself. The procedure utilized by Anderson Integrated Health Center works with the body’s innate capacity to heal itself when the nervous system is free from interference. This procedure is gentle and effective for infants to the elderly. Computerized diagnostic instrumentation is utilized to determine if a person can be helped with this procedure. Helping patients who have suffered for years with no relief is very rewarding. But probably what Dr. Anderson enjoys the most is seeing young children recover from health problems that prevents them from having to suffer for a lifetime.

Dr. Anderson resides in metro Atlanta with his wife Theresa and two children, Jeremiah and Hope. He enjoys family time, his children’s sports, coaching his son’s basketball team, racquetball, and staying active in a challenging race like the Tough Mudder. Dr. Mike met his wife at chiropractic school in Chesterfield, Missouri and Dr. Theresa went on to become an upper cervical doctor herself. She paused her career to be a full-time home-school mother, and has returned to practice alongside her husband. Dr. Mike Anderson also has strong faith in his Lord and Savior, Jesus Christ, and enjoys being a long-time member at Westridge Church in Dallas, Georgia.

In addition to staying physically active, Dr. Anderson understands the importance of excellent nutrition to achieve great health. He and his family have achieved a healthy lifestyle without the use of pharmaceuticals, including vaccines, and he has been drug-free since 1993. He thanks God for the health his family enjoys, knowing that God gave us natural ways to live a healthy life!