How To Prevent Travel Aches And Strains

How To Prevent Travel Aches And StrainsIn this day and age, it’s common to have many relatives and friends far from home. This is why traveling has become a crucial part of everyone’s lives. In the summer months, it is also a popular time to squeeze in a fun family vacation. But regardless of if you are taking a two-hour drive or a four-hour plane ride, you will likely end up feeling tired, cramped, and sore. Uncomfortable positions can cause body pains. Having to sit in one position for an extended period of time can numb your muscles and quickly make you feel uncomfortable. This is because the blood flow tends to get restricted and is not able to travel freely through your body.

You should always prepare your body for travel. How can you do that? Easy, warm up. Perform a couple of stretching exercises. Take a walk and move your muscles. Do an exercise that focuses on the circulation of blood flow to each and every part or muscle of your body.

How To Prevent Aches and Strains On Airplanes

When traveling by air, make sure that your seat is not hollowed. Hollowed seats can cause you to sit in an uncomfortable position, leaving you irritated. If your seat is hollowed, put cushions on the seat or any kind of small mattress. Moreover, your spine is shaped in a curvy way. To maintain that curve while sitting, put a pillow behind it so as to support your back. Tuck cushions just on the space of your neck and headrest so as not to cramp your neck muscles.

Check the weight of your baggage before you leave. Because of the baggage weighs more than your body weight, lifting them up to put them inside compartments can cause pain in the lower back. Moreover, whenever you put the baggage inside the compartment, make sure you are not rotated in a different position or angle. Twists and turns to tuck the luggage in while being in a rotated position can cause pain in the neck. And when stowing your luggage under the seats, make sure you don’t twist or turn in an awkward position when doing so. This can cause unwanted muscle strain. Always try to sit in different positions to keep the blood flow steady. Lean your legs against bags or bring your knees up and down.

How To Prevent Aches and Strains In The Car

When traveling by car, always make sure to adjust the seat if you’re the driver. Bring the seat close to the steering wheel, as is comfortable to you. Make sure your knees are in a higher position than your hips. To check that, just slide your fingers behind the back of your knee near the thigh. If you fail to slide the fingers, adjust your seat. Use a cushion to keep your back straight. Make sure not to grip the steering wheel too hard. This can constrict blood flow. Exercise your eyes by moving them in different positions so as not to cause stress or headaches. Always take breaks when driving as well.

These are simple steps on how you can travel comfortably. If you experiencing post-travel pains be sure to make an appointment with Anderson Integrated Health Center today. Travel safe this spring!

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Dr. Theresa Anderson DC, DABCI

An experienced doctor of chiropractic with a diplomate as a chiropractic internist, I offer natural solutions to chronic health conditions by implementing a strategic and individualized treatment plan for each patient. I’ve had the privilege of helping patients heal from chronic conditions to live a happier, healthier life.

Anatomy and Physiology teacher who is passionate about health and wellness and hopes to ignite that same respect and awe of the human body into her pupils.

I’m dedicated, loyal and always seeking to improve my science and craft, learn new discoveries in my field, and embrace new challenges.

  • 2023 Diplomate American Board Chiropractic Internist (DABCI)

  • 2018 Certified Medical Examiner (CME)

  • 2000 Doctor of Chiropractic (DC)

  • 1996 Bachelor of Liberal Arts, Elementary Education K-8
  • Adjunct Faculty: Anatomy & Physiology I lecture and lab (2023 – Present)
    Chattahoochee Technical College, North Metro Campus, Acworth, Ga

  • Teacher: Anatomy & Physiology On-level and Honors, High School Seniors (2017 – Present)
    Science Department Head (2023)
    Cornerstone Preparatory Academy, Acworth, Ga 30101

I enjoy any outdoor sports and activities such as hiking and
gardening.

I’m also an animal lover who has a heart for stray animals.

Beginner with Norwegian language

Dr. Micheal Anderson DC, DABCI

Dr. Anderson is a licensed Doctor of Chiropractic, practicing in Dallas, GA. He has received extensive post-doctorate training in Specific Upper Cervical adjusting procedures and is certified through Knee Chest Upper Cervical Specific (K.C.U.C.S.).

After 10 years of competing in the sport of powerlifting at the state and national level, reaching Collegiate first team All-American status, and competing on the US National Team at the World Championships in the Czech Republic in 1997, I suffered severe back pain and was only 24 years old. I was told I had disc problems and would need to stop competing. I found a chiropractor in Baltimore, Maryland and began care with fantastic results. As my body healed, I continued my PL career, and decided I wanted to help others receive health naturally through chiropractic care.

I was able to continue my PL career, but still had occasional pain, as well as digestive issues, stomach pain, and skin problems. While in school, I came across an amazing chiropractic procedure called Upper Cervical Specific Chiropractic. After experiencing this type of care, my health went to the next level, and my symptoms completely resolved over the next 3 years. By now I was 30 years old, extremely healthy, and looking to share my Upper Cervical chiropractic health knowledge with all.

Dr. Anderson did his undergraduate studies at Towson State University in Baltimore Maryland and graduated with a degree in Marketing and Sports Management. Then he graduated in 1995 from Logan College of Chiropractic in Chesterfield, Missouri. Dr. Anderson continued his education with postgraduate work in upper cervical care getting certified from Michael Kale in 1996. He earned master certification in KCUCS Upper Cervical procedure in 2001. Since then, he has been teaching doctors around the world KCUCS Upper Cervical procedure. Dr. Anderson also has DABCI functional health training and certification.

  • Clinical Vision Research: Kessinger Clinic, 1996.

  • Clinical Respiration Research: Kessinger Clinic, 1996

  • Incidence of Symptomatic Reactions to Upper Cervical Chiropractic Care and their Effects on Satisfaction and Clinical Outcomes: Participating Field Doctor March 2008

  • Improvement in Pattern Analysis, Heart Rate Variability & Symptoms Following Upper Cervical Chiropractic Care 2013

  • Pulse pressure findings following upper cervical care: a practice-based observational study 2019

The goal of Anderson Integrated Health Center’s upper cervical specific chiropractic care is to remove interference to the nervous system by making a correction that allows the body to heal itself. The procedure utilized by Anderson Integrated Health Center works with the body’s innate capacity to heal itself when the nervous system is free from interference. This procedure is gentle and effective for infants to the elderly. Computerized diagnostic instrumentation is utilized to determine if a person can be helped with this procedure. Helping patients who have suffered for years with no relief is very rewarding. But probably what Dr. Anderson enjoys the most is seeing young children recover from health problems that prevents them from having to suffer for a lifetime.

Dr. Anderson resides in metro Atlanta with his wife Theresa and two children, Jeremiah and Hope. He enjoys family time, his children’s sports, coaching his son’s basketball team, racquetball, and staying active in a challenging race like the Tough Mudder. Dr. Mike met his wife at chiropractic school in Chesterfield, Missouri and Dr. Theresa went on to become an upper cervical doctor herself. She paused her career to be a full-time home-school mother, and has returned to practice alongside her husband. Dr. Mike Anderson also has strong faith in his Lord and Savior, Jesus Christ, and enjoys being a long-time member at Westridge Church in Dallas, Georgia.

In addition to staying physically active, Dr. Anderson understands the importance of excellent nutrition to achieve great health. He and his family have achieved a healthy lifestyle without the use of pharmaceuticals, including vaccines, and he has been drug-free since 1993. He thanks God for the health his family enjoys, knowing that God gave us natural ways to live a healthy life!